People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.
Think of your body like a car: a glass of water first thing in the morning is like starting your engine.
If you had met me as a kid you would have never predicted me to be a success. I had a pretty ropey upbringing and you might have thought I'd have gone the other way.
I never really had an overweight body.
I was quite hyperactive as a young kid, and then when I got to high school I was just the class clown. I didn't have much of an attention span.
I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.
That would be the most powerful thing I've ever achieved, if I can take a kid who doesn't like exercise and get them to enjoy it. That would be the ultimate, ultimate achievement for me.
I've never made a penny from any of the school stuff I've done. I've had brands asking me if they can sponsor my channel for a year, stuff like that. But I've never monetised it. My books and my 90-Day Plan are my business.
When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world. This is what I want to be remembered for.
I've never thought much about energy, or a higher power, or the driving force behind someone's purpose.
You can't smash your business and be a mum or a dad on 1,000 calories a day.
Never eat food that drains you of energy; eat food that makes you feel awesome.
If I have a fizzy drink and an ice cream, I get a sore tummy and a headache.
I'm staying fit to stay mentally strong.
Finger foods can help little ones to explore food at their own pace. They are also great for helping them to develop hand-eye coordination and encouraging them to try out a variety of textures.
A golden rule? Do not come food shopping when you're starving hungry and craving stuff. You'll fill your basket with all the naughty things you probably wouldn't eat.
I'm always giving out such a positive message that I never really get attacked. There's not much you can attack me for.
The antidote to addiction is connection and love.
Unconditional love is so important for people with addiction.
I want to be the person who completely transformed the health of the nation.
