I don't do politics.
I had quite a chaotic home life, it wasn't stable, my diet wasn't great. I was never an overweight child, but I had behavioural issues. I think that was linked to my upbringing and not having a great start with my nutrition.
One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't care if you become a dustman or a doctor, you can be who you want.'
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
I've got freakishly large big toes. They look like the ace of spades.
The most offensive thing is when people say, 'Everything you do is for the money.'
I love a feelgood Taylor Swift or Katy Perry pop tune.
I used to think I wanted to be a PE teacher and I worked as a school teaching assistant for a year, but it wasn't for me.
The goal is to get people off low-calorie diets. They're struggling, they're barely eating anything. They need educating.
People say I'm like a cross between Jamie Oliver, Russell Brand and Mr Motivator.
I'm not motivated to be famous. I'm motivated to be successful. To reach people, I've got to get on TV, I've got to get in with the government, I've got to get on TV abroad.
If you struggle with sleep, you'll struggle with exercise and diet.
You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.
The minute you have a little bit of success, you think: 'I can do more and I can reach more people.' So as I've achieved more, I've become way more focused.
I love my mum for raising us, and I love my dad for teaching me what to avoid.
I really believe you need to have some challenges in life, because you come out of it, and are better for it.
I don't live with judgement or resentment, I don't have time for it.
I think kids learn from what they see.
I'm not one to dwell on the past and have resentments.
I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and that's the most powerful thing you can have in life.
