I do want a big family.
I won't do ready meals because I'm teaching people how to cook. I won't do it no matter how much you pay me, you can say you'll give me £100,000 to do it, but my brand is more important than that.
The diet industry pushes these low calorie, calorie-counting diets, and that's what I want to release people from.
I don't know Russell Brand but I like him a lot. I think he's a good guy.
You can be fit and healthy and still have fun.
I'm putting out the story of my life, all day, every day. You follow it, you think you know me. People love it. It looks like I'm having the time of my life.
I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park.
I'm not a military-style guy. I'm very, like, relatable.
Having a perfect set of abs will not bring you happiness, but eating healthy food and exercising will.
I don't want people to compare themselves to me and feel bad. I want to be inspiring, not to depress them.
I think exercise is a huge part of structuring each day.
I believe that a child who exercises is more alert, focused, positive, has better mental health.
I do need to exercise. I feel I'm a much better person for it.
Role modelling for your kids is so essential.
I do love my dad, we have a great relationship now but there were years when he was absent and it was my mum that raised me.
I try to be as genuine and authentic as possible.
I'm not the best trainer in the world. I'm not the most technical or scientific. But I consistently put videos out there, whether it's for your grandma or a young toddler. And I'm relentless.
I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is never going to be as effective. But you can get an amazing workout using your bodyweight alone.
I just have the ability to make a four-year-old kid and a 50-year-old man feel good at the same time. I don't talk down or up. I'm just myself.
I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many calories I eat.
