I've been a big fan of cottage cheese my whole life.
All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.
I think the U.S. has ultrasensitivity about weight loss.
Whatever you need to increase the quality of your sleep is really, really important.
A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.
Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.
Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.
Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope.
Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.
Seriously, I faced a lot of anti-Semitism playing hockey as a kid. It motivated me to play well and to punch everyone who was anti-Semitic. I was taunted and called names. I'd either beat them with a goal or with my fists.
Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy.
While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake.
There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.
The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't need to be cooked, and are in convenient packaging.
In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
I love the convenience of a protein shake, and not just for after a workout.
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.
While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.
Both cardio and resistance training are essential for looking and feeling great.
A lack of electrolytes can make muscles sore.
