If you don't own traditional dumbbells, you can also use soup cans or bottles of water.
For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym.
A meal is a when you eat something that incorporates multiple food groups.
There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true.
Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding.
It's important that we have a global perspective and look abroad and learn from our neighbors.
The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home.
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
I tell all my clients to drink at least six water bottles a day.
Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week.
You cannot out-exercise a bad diet.
There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.
Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.
If you really want to thrive, I would say you need a minimum of 12,000 steps a day.
The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.
Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.
Walking is the most effective form of exercise.
I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time.
It's important to train your abs front to back, side to side, and all around to look great all around.
A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B.
