Gym sessions will always consist of 40 minutes to one-hour cardio. I try to stay off the treadmill because of the pounding, so it's the rower or the cross-trainer.
I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.
I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.
The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.
My body shape has transformed as sports science research has developed. It used to be thought that footballers needed to be big and do lots of weights and little cardio.
I won't say too much but Conor McGregor, he likes to set a lot of traps. But they're things I would never get caught up in. The guy isn't exactly known for his cardio either, so I'd crumble him. Make it look easy.
I've obviously got the brains. I've got the cardio.
When it comes to cardio, we know I don't have a problem.
I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.
I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.
