Let the great world spin for ever down the ringing grooves of change.
I used to tell strange, wild, improbable tales akin to ghost stories, and discovered a taste for spinning yarns.
I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
I'm not a big chicken or meat eater, but sometimes I'll eat it if it's locally raised. The family dinner will be stir-fry, or we'll roll our own sushi with brown rice, spinach, salmon, sesame oil, sesame seeds, and seaweed. The kids love it!
I grow tomatoes, spinach and melons, a pepper vine climbs my coconut tree. I have a home and kitchen of my own.
Someone with a figure like Jennifer Aniston has a trainer, a cook spinning out some version of the latest diet, and probably a stop at the tanning salon.
Politics is not a laboratory experiment where you can control everything. You have to take calls even when you feel that matters may spin out of your hand.
I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.
