You do need some dispensation for local farmers, because the fast food industry will promote the unsanitary conditions of farming. With vegetables, you have to be careful where they come from; you have to know the farmers and trust them. If you buy from the farmers' market, it's already been investigated.
Where the foreign exchange is not available, we are cutting down our operations. For example, we had a vegetable oil refinery; we have shut it down. We had a tomato-based processing plant; we have shut it down.
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.
I was possibly the first to showcase Chinese ingredients. So I was one of the first to say, 'Hey, you do not have to use imported vegetables to make it good.'
Cabbage: a familiar kitchen-garden vegetable about as large and wise as a man's head.
Organic food is the best for you, and I'm eating the best, a lot of fresh vegetables. I also keep myself hydrated. It's all made a big difference to my performance in the gym.
I have a healthy relationship with food. My problem is, as a comic, I eat dinner late. But I'll have a smoothie for breakfast every morning, and I keep it pretty low-carb and healthy during the day. At night, I'll have a basic protein, quinoa, and vegetables.
I eat an enormous amount of fruits and vegetables.
If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.
