The upside of a downward spiral into despair and defeat in young adulthood is that pretty early on, I was forced to face not only the foolish things I had done but also the stark realization that there was likely no end to what I was capable of doing.
People have gone down this spiral of cancel culture and the idea that everything is offensive.
I've not been an admirer of contemporary music since punk rock went off the boil in 1977, but once a year I'll listen to 'Spiral Scratch' by the Buzzcocks, or 'Hippy Hippy Shake' by the Swinging Blue Jeans. Otherwise, I can put up with Chopin or shakuhachi flute in the background.
There are five known gyres spinning around in our world's oceans. A gyre is a slowly moving spiral of currents created by a high pressure system of air currents. A spinning soup, so to speak, is made of what exists in the water. And in this case, the gyres are spinning with millions of tons of our discarded and forgotten about plastic waste!
I enjoy going on hikes, and I enjoy the occasional yoga. The one thing I'm good at athletically - and I don't know if I'm good at it anymore because I haven't done this in a while - I can throw a pretty good spiral in football, but I have no idea how to play.
The Saturn system is a rich planetary system. It offers mystery, scientific insight, and obviously splendour beyond compare, and the investigation of this system has enormous cosmic reach... just studying the rings alone, we stand to learn a lot about the discs of stars and gas that we call the spiral galaxies.
Pick up a sunflower and count the florets running into its centre, or count the spiral scales of a pine cone or a pineapple, running from its bottom up its sides to the top, and you will find an extraordinary truth: recurring numbers, ratios and proportions.
I think Obama and the economists around him have a very sophisticated understanding of both globalization and the technology revolution and the impact they're having on the world economy and they way they're creating these winner-take-all spirals.
After joining as a youth trainee at 16 from school, in my first two or three years the club was on a financial downward spiral and there was none of the new sparkling kit and the sparkling conditions that the kids get now.
I think my work is like a spiral: you keep coming back on yourself, but you're at a different place. It's like reading 'Nineteen Eighty-Four' every five years. You realise that some things have caught up.
