I kick off my metabolism with a glass of O.J. and a pretty big smoothie. I put in chia seeds, flax seeds, raw organic honey, fresh spinach, hemp seeds, avocado, matcha, spirulina, raw almond butter, almond milk, berries, sunflower seeds, and pumpkin seeds.
Pick up a sunflower and count the florets running into its centre, or count the spiral scales of a pine cone or a pineapple, running from its bottom up its sides to the top, and you will find an extraordinary truth: recurring numbers, ratios and proportions.
For lunch, it's usually a salad with sunflower seeds, cucumbers, celery, and a lot of vegetables.
I think it's something to do with the nurturing side of the psyche; tying up a sunflower or whatever and helping it grow, it is just some kind of core human experience.
I remember my first role as a sunflower at nine.
As a rule I start the day with a delicious health cocktail which includes soya protein powder, porridge oats, water, vitamin C, sunflower seeds and honey, plus Dr Udo's Ultimate Oil Blend for all the essential fatty acids your body needs.
I've been doing this since I was a kid. I'm always going to play the game with a smile on my face, blowing bubbles, sunflower seeds, whatever it is. That's just who I am.
I want to encourage women to embrace their own uniqueness. Because just like a rose is beautiful, so is a sunflower, so is a peony. I mean, all flowers are beautiful in their own way, and that's like women too.