I try to do things that make me feel good. I go to yoga classes, drink a lot of water, eat healthily and keep things like alcohol and coffee to weekends. I don't overdo anything.
Let's face it, I only practice yoga because the classes are always packed with beautiful women.
Yoga carves you into a different person - and that is satisfying physically.
At any Maroon 5 concert, you'll see a room backstage marked 'yoga.'
Yoga takes what you have and molds and sculpts it, which is a much more natural way to look and feel.
Playing a show before thousands of people is a highly unnatural state and when I get on the mat to do an hour of yoga before the show, I come out physically relaxed.
When I am home in L.A., I love to stop by a yoga class or Soul Cycle session. There is nothing like doing some cycling in the dark to club music and candle light.
I went to bikram yoga once, it was fun, but boy was it tough.
I'll do very light, very easy yoga in my dressing room. I like to just lay down on the floor and put my legs on the wall and stretch and just be still.
I take care of my body, do yoga and exercises.
