Beth Behrs
Beth Behrs

Working with horses has taught me how to ground myself in my body when I feel panicky.

Beth Behrs
Beth Behrs

I love 'Yoga With Adriene' videos on YouTube, cardio hip-hop, and kickboxing.

Beth Behrs
Beth Behrs

My book, 'The Total Me-Tox,' is about self-care and self-love and how they lead to success and empowerment. My goal is to encourage women to be their best selves in a warm, friendly way. Think human, not superhuman.

Beth Behrs
Beth Behrs

'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.

Beth Behrs
Beth Behrs

I'm very driven, and I always have been, but when do you prioritize self-care? It's so important because even to attain success, you must take time to slow down and get to know yourself first.

Beth Behrs
Beth Behrs

I actually feel that the better you know yourself, the more you want to hang out with yourself and enjoy that time to do whatever makes you happy.

Beth Behrs
Beth Behrs

I never miss yoga before a show.

Beth Behrs
Beth Behrs

From the time I was five years old, theater was all I knew. I did community theater; I went to theater school. It's like going to the gym as an actor: every single night, you have to recreate the illusion of the first time, so you really have to listen and connect and stay in the moment for an hour and a half - with no breaks.

Beth Behrs
Beth Behrs

I'd like to do Glinda in a movie of 'Wicked.' That'd be my dream.

Beth Behrs
Beth Behrs

I was born in Pennsylvania, but for most of my childhood, my family lived in Lynchburg, Virginia.

Beth Behrs
Beth Behrs

If I would get in trouble, my mom would already know when I came home after school. I didn't have time to give my side, because she would've already seen the teacher, like, in the teacher's lounge.

Beth Behrs
Beth Behrs

New York, to me, is the arts capital of the world. I just feel so inspired when I'm there. I would love to live there at some point in my life and do a play.