But if, if you take a look at what would have happened, I mean, do we need to see soup lines down the street to figure out what would have happened? We avoided - and all economists will tell you that millions of jobs were saved because of the Recovery Act, and we avoided a second Great Depression. That, that is a reality.
I thought that I had a really healthy relationship with food, and I went home to my parents' house for a week because I cut my foot, and was recovering. I just ate loads, ate family meals, went along with group activities. And I realized how unhealthy my relationship actually is with food.
I think I grew up really fast; I grew up in this really fast-paced business, and I never understood what it meant to take a break or take time off or recover, and I paid for it.
When you ride fast and then rest for a bit, it causes a spike in your heart rate and helps your body deal with lactic acid. But you don't need to make it too complicated. Yorkshire is perfect because the hills work as intervals - you ride up them hard and then recover before the next one. Or you can just sprint to the next tree or lamppost.
Being a wrestler, it can get rough in terms of your mindset, just having that mentality embedded in you where you just wanna go, go, go, 100 miles per hour, always redlining your body and never actually taking the time out to let your body recover the right way. As I got older, I started to realized that less sometimes is more.
While Jane Fonda has no shortage of knowledge to share, I was particularly moved and fascinated by her recovery from bulimia, which she battled with for over 25 years.