Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound strange but he said: 'You have too much speed - you don't always need to run at 100 per cent.' I was used to running flat out every time, but he told me, 'You know how quick you are, slow down.'
A couple of years ago, I had my DNA sequencing done, and it is all anonymous. When the results came back, my musculature type said, 'most likely to be a sprinter.'
When I hit New York in 1972, I thought I was a sprinter. I thought that I would star in a Broadway show and do a movie and win an Oscar by the time I was 25. It turned out that I'm a long distance runner.
We're on the brink of the next industrial revolution. Instead of buying things, you can make them on a printer. When you have a 3D printer, you can iterate more - what used to take months, now takes hours.
Learn how a 3D printer works. Get inspired. Make your own stuff. It is a wonderful time to be innovative. Connect things together. If you're into electronics, get an Arduino.
As a little kid, not only is my dad Jo-Jo White, but M. L. Carr is involved in the family, Red Auerbach is my godfather, and my stepmother was an Olympic-caliber sprinter. Athletes were all around. I happened to be a natural athlete. If I wasn't, it might have been hell. But I never got any pressure from my mom and dad to be an athlete.