Meditating, even for a little bit, is better than nothing.
One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.
I realised that if I wanted to carry on with my musical dreams, I had to change, so I started meditating, and I changed my life entirely.
I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.
I could actually be wasting my time by not meditating, as I'd be more stressed out.
Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate.
I have a profound affection for Buddhism, and Zen Buddhism's particular ways of meditating.
As soon as I finish meditating, I get a beautiful feeling of expanded consciousness. When I'm in this headspace I can make so much progress in my writing.
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.
My brother and I were meditating before we were 6 years old, having to stare at the wall and chant.
