An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.
If you want to run, run a mile. If you want to experience a different life, run a marathon.
Great is the victory, but the friendship of all is greater.
It's at the borders of pain and suffering that the men are separated from the boys.
If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to.
There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremendous relief in a race.
You can't climb up to the second floor without a ladder. When you set your aim too high and don't fulfill it, then your enthusiasm turns to bitterness. Try for a goal that's reasonable, and then gradually raise it.
I'm not interested in how long I can hold out, but in how fast I can reach the finishing line.
We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.
I didn't know much. It wasn't possible to buy a book about Nurmi, but I found out that in order to be faster over 10,000m, he ran 5,000m many times in training. And to be better at 5,000m, he ran 1,500m many times. And to be better at 1,500m, he ran four times 400m in training.