A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group of friends.
We're lucky we live in Canada. If we were living in the United States I'm sure it would be different - all the media attention that we would get in the private part of our lives.
Wherever we go, in a restaurant or on the street or on a ski hill or even travelling, people come up to see us and they're just so friendly. They always have a super story to tell us concerning his dad or when he was young and I'm always interested to get to know stories about Justin and his family.
So, obviously, on International Women's Day, we are honoring the achievements of women, but gender equality and feminism cannot evolve in our humanity if we're not bringing our boys and men along.
I've know Justin since I was a child. I went to school with his younger brother Michel, who died in the Avalanche. But Justin and I are four years apart - when you're 12 and 16, it's worlds away. I always thought he was handsome though.
What I wear is what I feel comfortable in.
Yes, I talk about eating disorders and you know, excessive dieting and excessive exercising can be a sign of a mental illness... but when we talk about eating disorders... the issue is not the food or the exercise, the issue is a lack of healthy conception of self. That is the issue.
Eating was my only way of controlling my life, or so I thought. When you are addicted or suffering from a mental illness, you think you're in complete control. But the opposite is true. You are, in fact, completely out of control.
Canada truly understands that girls and women who have access to a safe and high-quality education is a priority.
I'm a little bit intrepid when it comes to sport. I like to try new things.