Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group of friends.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

Whatever things you go through, you stay true to who you are and your core values.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

When you share your story and become vulnerable, the ripple effect and the people that you can help along the way is a life lesson.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

We're lucky we live in Canada. If we were living in the United States I'm sure it would be different - all the media attention that we would get in the private part of our lives.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

Through fashion, it's possible to express deep values of one's creative talent and also the values that are expected of society.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

Wherever we go, in a restaurant or on the street or on a ski hill or even travelling, people come up to see us and they're just so friendly. They always have a super story to tell us concerning his dad or when he was young and I'm always interested to get to know stories about Justin and his family.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

The pictures and dresses and official functions - that's my job, but it's not my whole life.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

I used to stress out if I wasn't attaining my goals by their due date, but not anymore.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

When you're on official trips it's not a vacation, it's serious work.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

Physical exercise and sport is not just about sport; it's about self-care and self-care is a gift for life.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

So, obviously, on International Women's Day, we are honoring the achievements of women, but gender equality and feminism cannot evolve in our humanity if we're not bringing our boys and men along.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

I've know Justin since I was a child. I went to school with his younger brother Michel, who died in the Avalanche. But Justin and I are four years apart - when you're 12 and 16, it's worlds away. I always thought he was handsome though.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

What I wear is what I feel comfortable in.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

Yes, I talk about eating disorders and you know, excessive dieting and excessive exercising can be a sign of a mental illness... but when we talk about eating disorders... the issue is not the food or the exercise, the issue is a lack of healthy conception of self. That is the issue.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

Eating was my only way of controlling my life, or so I thought. When you are addicted or suffering from a mental illness, you think you're in complete control. But the opposite is true. You are, in fact, completely out of control.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

Canada knows that for a society to be prosperous and more just and more peaceful, women and girls must be educated.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

Canada truly understands that girls and women who have access to a safe and high-quality education is a priority.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

I have lots of athletes in my family and they showed me how to waterski - slalom, barefoot - all that stuff.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

All my children ski now, they don't have a choice. They have to join mom and dad on the ski hill.

Sophie Gregoire Trudeau
Sophie Gregoire Trudeau

I'm a little bit intrepid when it comes to sport. I like to try new things.