Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
Resolutions are popular because everyone feels they could use a little improvement.
However, don't let perfectionism become an excuse for never getting started.
When a child is bruised physically or emotionally, parents often reward him with a treat.
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
I totally changed my life, changed my lifestyle.
Like it or not, the world evolves, priorities change and so do you.
I'm a girl who loves to share information, especially empowering, life-changing, information.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.