Marilu Henner
Marilu Henner

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Marilu Henner
Marilu Henner

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Marilu Henner
Marilu Henner

Most of us start out with a positive attitude and a plan to do our best.

Marilu Henner
Marilu Henner

Healthful whole foods improve our brain function as well.

Marilu Henner
Marilu Henner

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Marilu Henner
Marilu Henner

Resolutions are popular because everyone feels they could use a little improvement.

Marilu Henner
Marilu Henner

However, don't let perfectionism become an excuse for never getting started.

Marilu Henner
Marilu Henner

When a child is bruised physically or emotionally, parents often reward him with a treat.

Marilu Henner
Marilu Henner

Stress is an important dragon to slay - or at least tame - in your life.

Marilu Henner
Marilu Henner

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

Marilu Henner
Marilu Henner

I totally changed my life, changed my lifestyle.

Marilu Henner
Marilu Henner

We tend to connect bad food and bad habits with romance and sex.

Marilu Henner
Marilu Henner

Like it or not, the world evolves, priorities change and so do you.

Marilu Henner
Marilu Henner

You just have to stoke that furnace throughout the day.

Marilu Henner
Marilu Henner

I'm a girl who loves to share information, especially empowering, life-changing, information.

Marilu Henner
Marilu Henner

I always say centered food equals centered behavior.

Marilu Henner
Marilu Henner

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Marilu Henner
Marilu Henner

Everyone thrives most in his or her own unique environment.

Marilu Henner
Marilu Henner

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Marilu Henner
Marilu Henner

Silence and solitude are more distracting to me than chatter and commotion.