I could open up a little gym, and I would be blissfully happy.
I've wanted to be in daytime television for a long time, because that's where you can convey a message.
Gay is not a choice.
When I go, I go hard.
I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.
Whenever I've had a rough day, I like to pour my frustration into my workouts.
When you feel strong and you accomplish something physical that you didn't think you were capable of, your heart and mind open up to many possibilities that previously felt out of reach in other areas of your life.
I like to train the body from as many different angles as possible to use every modality available to do it.
The results I've seen with Bodyshred have been far superior to any program that I've ever created.
Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.
My partner loves gardening and beekeeping and chickens and all that stuff.
Gardening is not my thing. You're digging in the dirt, and then a couple of months later, something happens.
There's a confidence and sense of self that comes with age that I didn't anticipate.
Everybody has haters.
I think that anything in life is about the middle ground.
I had my nose done when I was 16 years old, and I'll be honest: it did change my life.
I really want to train Hillary Clinton.
Oh, God, food is a constant struggle for me. With exercise, I get my workout done, and I'm done until tomorrow. With food, I eat, and then an hour later I'm hungry again!
Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern.
If you don't learn from why you're in the position you're in, you are doomed to repeat it. You need to bring meaning to every setback.
