If there's something I hate the most, it's feeling helpless, powerless.
I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself.
Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
By the time I'm 40, the hope is that I'll be solidly in daytime television and producing the various other experts we've brought along the way.
Parenting is not for sissies. You have to sacrifice and grow up.
When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.
I'm done with 'Biggest Loser.'
I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.
Look several months ahead, see where the obstacles lie, and figure out ways to overcome them.
I find television to be a bit like a meat grinder. It's like, you have a cow, you put it through a meat grinder, and out comes a hot dog. It's almost unrecognizable.
Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.
You can be predisposed genetically, but it's not a sentence. I'm genetically predisposed, but I manage my weight. The root of obesity, though, is usually emotional. The poor habits are a symptom of a deeper emotional issue.
The more you change and stress the body the quicker it's going to adapt and change.
When it comes to the chocolate, I allow it every single day, but I only get 200 calories worth. So I work it into my daily calories. It's a candy bar. But I usually only need it after dinner.
We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
My agenda is trying to help people live a better life.
When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
Let's just say I believe in healthy love.
I only eat healthy food, and I only want healthy love!
Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.
