I think having been a pregnant woman, or having just given birth, you are just so thankful for any help you can get immediately before and after.
I've got the recognised care certificate, which everyone has to achieve to be able to get a job in a hospital. So, I've got a backup plan now!
I don't believe in telling girls to mess with their bodies. Be healthy, be happy, be a decent person, enjoy yourself - that's more important.
I won't wear anything very short. I don't do that thing.
My main thing is being comfortable and looking like myself. But to be honest, what I wear is pretty much the last thing I think about.
The main thing going through my head when I step out onto any show is: 'Don't mess it up, Emma, don't mess it up.'
On 'Voice Kids' we were always so conscious to really take care of the kids and their families throughout the process. But to be honest the kids took it more in their stride.
The biggest thing I have learnt is not to overdo make-up - less is more.
I always like to have a few wardrobe options to try to see what I feel best in on the day and so preparation is key - it could be trousers, a dress, or I do love a skirt and top, so I have to be prepared.
I was about to get on a plane and take my husband away for his birthday, I thought oh I have tummy ache. I went into A&E and they said 'oh, you need surgery,' it was really weird - it was appendicitis.
Sometimes our date nights are just spontaneous.
Being 40 and pregnant with my third child, it's no surprise that the cellulite on my legs got out of control.
I do all over body workouts, HIIT classes, boxing and lots of leg and back work.
I have a bit of a dodgy back so I'm trying my best to to keep it strong. Lots of squats and dead lifting.
I hydrate my legs by mixing a body oil with moisturiser and I apply it evenly all over my legs to seal in moisture. For a special occasion I might have a spray tan, which gives my skin a nice glow.
I see my parents getting older and I think 'How can I prevent what is going to happen to me?'
Seeing what midwives do on a day-to-day basis - you really have this renewed respect for them.
I just want to live as long as possible because I have three children and a husband that I don't want to leave.
I know we both have very unusual jobs, but we manage just like any other parents.
I will allow myself guilt-free time, because I don't do very often and it's allowed. It's healthy for your mind.
