To combat jet lag, when you get to your destination go straight to a park, take your shoes off and walk barefoot. It's something to do with having your feet in contact with the earth - it's supposed to be grounding.
I truly believe being a midwife is the greatest job for a feminist. It's women helping women, believing in them at a time when they're thinking, 'Am I ever going to get through this?'
It's never easy. You think you're ready but nothing prepares you. You're knocked for six. No matter how much you want a baby, having one's totally different.
I was 18 years old and a size 10 when I started modelling, but I was told to lose weight right away.
In 2005, not long after I met Matt, MTV decided not to renew my contract. It meant that I didn't have a job or any money. We lived together and he supported me because I had nothing.
The biggest change I notice in the winter months is with my skin. I find all the cold weather and central heating leaves it feeling more dull, dry and easily irritated. So for me, finding little ways to make my skincare routine work harder is my winter beauty priority.
I'm not afraid to wear jeans and trainers under my dress!
When you've had kids it gives you confidence - you think, 'I'm a mum. I'm not scared. If I can raise a human being, I can do this.'
I always say to my friends that are pregnant, I'll be there don't you worry, everything's going to be ok, if you're with me you'll be fine.
I really rely on knowing how to apply make-up properly, rather than slapping it on and hoping for the best.
You have to find a balance between work and family. And I have help. I have an amazing family who chip in.
When I was 18 I went to Australia for work and I remember an agent telling me I was too fat. I wasn't fat, or heavy - or even skinny, I was just normal with a round face.
For me, Venus are the experts in keeping my legs smooth, and offer a wide range of razors to ensure I have the right tool for the right time for the best results.
I was a huge fan of 'Treasure Hunt' and 'Challenge Anneka.'
I'm not a big fan of antiques shows or 'Cash In The Attic.' I don't care about the rubbish in your loft! I don't find it stimulating in any way.
If money were no object I'd bring back 'Treasure Hunt!' With a helicopter and me. I think it could be updated - you could do something for a community that needs some help.
I was always a shy kid.
Even when I was a model, I was like, 'How am I doing this?' I think it's partly that I've grown up in a normal place, living a very normal working-class life and this doesn't happen to people like me.
Preparation is key - and that's everything from packed lunches the night before to self-tan and eyebrow dye. So once a week I try to put on a layer of gradual self-tan. I also tint my eyebrows once a week with a kit. That makes a huge difference as I have quite sparse eyebrows and it makes me seem more groomed and defined.
I've never been one to jump into fitness straight after having a baby. I always say if you grow it for nine months it should take that time at least to go back to normal.
