Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.
For me, dropping down to League One and then getting into the Championship with Huddersfield was the right pathway. It was one where I knew I had to learn, I had to get better if I wanted to get any higher and I think that mentality's helped me.
I'm a country girl. We lived in a neighborhood, but at the back of the house, there was a little pathway with a creek and a trail. And we would go there, me and my brother. It was always an adventure in our imagination.
When people play action games, they're changing the brain's pathway responsible for visual processing. These games push the human visual system to the limits, and the brain adapts to it.
There are not a lot of young African-American guys who come through the video room. I wanted to make sure I was one of those guys, not only to live up to that standard but almost make a breakthrough for young African-American men. There is a pathway for you through the video room as well, but you have to be willing to do the work.
America is still the land of opportunity, and hard work is still a pathway to success.
Instead of studying what biology has already made, we have to imagine what biology could make. You can say, 'Oh, I want a cure for cancer,' but that doesn't tell you what evolutionary pathway will take you from here to there. What are the intermediate steps?