My parents raised me and my siblings in an armor of advice, an ocean of alarm bells so someone wouldn't steal the breath from our lungs, so that they wouldn't make a memory of this skin.
The planet is heating; the climate is changing. We know this. We have not just one scientist, or two, but thousands screaming this at us at the top of their lungs. And we have a government full of disinterested, stubborn people who are going to cling to their denial and their nonsense.
Diagnosed incidentally with stage IV, grade 4 metastatic renal cell carcinoma, I had bone metastases in my femur (which eventually fractured), ulna, and cranium; five metastases in my lungs; and muscle metastases in my thigh and tongue. Yet six months after diagnosis, my treatment ended: I've not had a drop of anything since.
Fantastic days are what you wish upon those who have so few sunrises left, those whose lungs are so lesion-spangled with new cancer that they should be embracing as much life as they can. Time's a-wasting, go out and have yourself a fantastic day! Fantastic days are for goners.
Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.
Cold is not without its risks to runners, of course, especially ones who don't head south when winter visits their neighborhood. Even pooh-pooh-ers of frozen lungs and lovers of dark jogs over permafrost have been known to be careful about certain hazards.
Ministers should not pray so loud, and long, as to exhaust the strength. It is not necessary to weary the throat and lungs in prayer. God's ear is ever open to hear the heart-felt petitions of his humble servants, and he does not require them to wear out the organs of speech in addressing him.