Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long way towards helping insomnia.
Insomnia is my greatest inspiration.
Cats are rather delicate creatures and they are subject to a good many different ailments, but I have never heard of one who suffered from insomnia.
Part of how easily we go to sleep is genetic: many sleep disturbances, ranging from insomnia to circadian disruption, have a large genetic component.
The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.
I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.
I have patches of insomnia, and I'm fascinated by the otherness of the world at night. The stillness. Daytime preoccupations fall away, standards change, thoughts change. It's a canvas for reinvention, I think.
If a woman gets insomnia, you never know where you're going to find her furniture the next morning. It's primal. We have so little we can control, but we can perfect the way our room looks.
I've had insomnia since I was five years old. I just don't require much sleep. I'm never tired.
The mania started with insomnia and not eating and being driven, driven to find an apartment, driven to see everybody, driven to do New York, driven to never shut up.
