Me and my brother are players that spend three to four hours in the gym every day doing running, lifting heavy weights, and doing treadmill stuff.
After 'Kong,' my knuckles have never recovered because I had to wear very heavy weights on my forearms and around my hips and ankles to get the sense of size and scale of the movement of the character... You are telling your body that you are these things and that you're feeling these thoughts and that you're experiencing these experiences.
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
I lift quite heavy weights, but unfortunately no one believes me.
I have worked hard in the gym lifting heavy weights and doing a lot of exercises.
I had a trainer during 'Spiderman,' and I discovered I have deep-seated rage when I'm holding heavy weights over my head. Whatever dormant anger I have in me, that's where it comes out. That's not the kind of working out I want to do.
'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.
I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.