I would encourage you to set really high goals. Set goals that, when you set them, you think they're impossible. But then every day you can work towards them, and anything is possible, so keep working hard and follow your dreams.
More than anything, praying just helps me to concentrate and let go of things that don't matter in that moment. It gives me peace knowing I'm in good hands.
I try to make the good days great and take something positive from the days I'm not feeling good - work on technique or something like that.
I think the beauty of Catholicism is its consistency through both successes and difficulties. I've counted on my faith to give me strength through both training and competition - but also in school, with my family and everyday life.
After the 2013 World Championships, I had three goals for the Olympics: to swim 3:56 or better in the 400-meter freestyle, break 8:05 in the 800, and win gold in the 200. I achieved all of those, and soon, it will be time to set some new goals.
When I was six, right before I started swimming, we went to a national competition here in Maryland and watched Michael Phelps swim, and I got to meet him afterwards, and I got his autograph. Fast forward nine years, and I'm at the Olympics with him, and it's like: 'Woah.'