Joe Wicks
Joe Wicks

Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win.

Joe Wicks
Joe Wicks

It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.

Joe Wicks
Joe Wicks

It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.

Joe Wicks
Joe Wicks

My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.

Joe Wicks
Joe Wicks

There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.

Joe Wicks
Joe Wicks

Your baby is your baby and you are free to feed them however you like. Try not to compare your child to others. This is your journey and you can take it at your own pace. Whichever style of weaning you decide to go for is your choice, and remember: all children eventually do learn to eat with a knife and fork.

Joe Wicks
Joe Wicks

A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.

Joe Wicks
Joe Wicks

Plan your workouts in advance and try and stick to them like appointments you can't miss.

Joe Wicks
Joe Wicks

My aim is always just to get one person a day to exercise and cook healthy food.

Joe Wicks
Joe Wicks

I'm just trying to use my happiness and motivation to rub off on other people around me.

Joe Wicks
Joe Wicks

I slag off people I see coming out of the gym with a can of Red Bull or a Lucozade!

Joe Wicks
Joe Wicks

If I was going to get stuck living, exercising and eating anywhere, it would have to be Italy. I've been to Sardinia and Tuscany and the food was unreal.

Joe Wicks
Joe Wicks

My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.

Joe Wicks
Joe Wicks

I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.

Joe Wicks
Joe Wicks

If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.

Joe Wicks
Joe Wicks

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.

Joe Wicks
Joe Wicks

I live my life online: I don't have many secrets.

Joe Wicks
Joe Wicks

You don't need a gym or lots of equipment to get fit and healthy.

Joe Wicks
Joe Wicks

Exercise always makes you feel happy, it lifts your mood and gives you energy.

Joe Wicks
Joe Wicks

If you're a likable person and you're passionate, then people are drawn to that wherever you are in the world.