Kombucha is great for digestion - I drink it at the beginning of the day and sip on it all day.
Everyone's on their own journey and nothing's going to happen overnight and you're going to have ups and you're going to have downs, but I think that you need to be content with your own journey and find what works for you.
I think every partner in every situation is completely different and I think you have to adjust your teaching technique, your choreography and how you're going to approach the season in general.
It's so hard going into a performance that you've worked all week for and put so much time and effort into and when a silly little simple mistake that's never happened before happens, it can be really discouraging.
Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.
I think the dance world is really hard, we put a lot of pressure on ourselves to look a certain way, and so that was a battle that I had to figure out for myself.
I think my personality, obviously is very loud and out there.
I'm a perfectionist and want things to be done now.
I didn't grow up with country music, but I appreciate the lyrics.
I was constantly comparing myself to others in my workplace, others in life, others on social media, and I was so focused on others that I fell out of touch with myself.
I think that comparison is the worst thing that anyone could put themselves through.
I feel like I am nowhere near perfect and I have my really rough days and my really off days, but I think being aware of it is the first step to helping yourself.