Jean-Claude Van Damme
Jean-Claude Van Damme

In the past, I was working out too heavy.

Jean-Claude Van Damme
Jean-Claude Van Damme

It's time for me to do things I like so I will be happy, my wife will be happy, my friends will be happy. I just want to do something I'm proud of. It's time for me to change. I could sign with a company for 10 movies and I'm the king of video and so what?

Jean-Claude Van Damme
Jean-Claude Van Damme

What really helps a guy to become an action hero today is the directing of the movie. All those fast cuts.

Jean-Claude Van Damme
Jean-Claude Van Damme

I'm not complaining about doing 20-hour days. It's a joy to be able to work on yet another film.

Jean-Claude Van Damme
Jean-Claude Van Damme

I don't have a bad relationship. I'm 48 years old. I think life is too short for that. To me, life is... you open the shutters, you see the dogs outside, you look left, you look right, in, what, a second and a half? And that's a life.

Jean-Claude Van Damme
Jean-Claude Van Damme

When I was 24, I was full of life. I was that ham who wanted to be famous, a movie star, all that stuff. I think it's cool. But it was not what I was searching for, really. It was more a delusion.

Jean-Claude Van Damme
Jean-Claude Van Damme

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

Jean-Claude Van Damme
Jean-Claude Van Damme

I like structure - like driving: go past the school on the street, stay on the right side, no hitting the car, go in right, you'll see a big church, stop and take a left, and you'll have it. By doing this I'm giving a structure of life, a path of light, and showing what happens between me and me, which is something very beautiful.

Jean-Claude Van Damme
Jean-Claude Van Damme

What I promise to my actors, and to my director, is to give them the salary and everything they need.

Jean-Claude Van Damme
Jean-Claude Van Damme

You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport.

Jean-Claude Van Damme
Jean-Claude Van Damme

When you finish a film, if you believed in your character, you're empty.

Jean-Claude Van Damme
Jean-Claude Van Damme

My time of martial arts was traditional.

Jean-Claude Van Damme
Jean-Claude Van Damme

When I go on location, we have a schedule. And when you have a schedule, you know when you're not working, so I train very well on location. But I also train three or four times a week at home, but today I train differently than before.

Jean-Claude Van Damme
Jean-Claude Van Damme

It looks good when you see someone kicking at the age of 51 with no double. It's kinda cool for people to know that past 50 we can keep flexible.

Jean-Claude Van Damme
Jean-Claude Van Damme

Your body has enough weight for you to be in perfect condition just working against yourself.