It was difficult for me to feel my feelings, so I just buried them. Then I found that acting was a way for me to get them out. But now that I'm a reasonably sane adult, acting is more about my trying to engage other people: Acting is cathartic for the viewer as well.
Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey.
The violin has always been important for me. My mom was a single mom and we moved around a lot, and so the violin was always the one constant I had. I always feel better when I had my violin. Playing it is cathartic.
I'd say, at the end of the day, you know, from a songwriting practice standpoint, you write songs to make yourself feel something true and validating, and cathartic, maybe, and then whoever responds to it is, like, out of your control.
Somerset desperately needs more high-end music making on its doorstep, so the chance to share great music spanning genres as diverse as orchestral classics, trip hop and jazz, in the utterly relaxed and cathartic environment of a Somerset field, is for me the fulfilment of a long-term dream.
I remember a concert for a visiting girls school, and that was the first time I ever sang - it was always about girls - that was the main thing. But somewhere along the line, it became a cathartic thing.
I think it actually is easier for players to abstain from watching than it is for people who haven't experienced it. I know a wide variety of former players that don't really follow football any more. They've kind of had that cathartic experience. They know what it is.