I just hope that as I get older, I calm down and enjoy the moment, enjoy the great gifts that God has given me.
English football is different to Italy and Spain. You don't have that much time to calm down or relax because, all the time, the ball is on fire.
It's not good to stretch when you're cold. Get your heart rate up, and once you finish, take time to stretch and let your body calm down.
I wouldn't say I'm addicted, but I never, ever skip yoga. I use it to calm down and slow down.
To be honest, I know this probably sounds corny or whatever because I'm a musician, but listening to music really helps me relax and calm down - listening to my favorite songs. Also, laughing and hanging out with my friends.
Sometimes you just have to calm down a little bit and let the system work itself.
My dad doesn't like to admit it, but he's the ultimate stage dad. He likes to see himself as my manager even though he's not. I tell him to calm down at least twice a week. The day of the Tony nominations, I honestly thought he was having a heart attack.
The yoga pose helps me to calm down and focus when I need to.
I love getting baths and going to the Korean spas and getting pummeled and scrubbed, and its so hot in the sauna you can't even stand it. I have to do things in a pretty extreme way to calm down. So a Swedish massage is not going to do it! I need to know that they're in there with their thumbs and moving stuff around.
F1 weekends are full of things and any time that you have five minutes, you need to use it as well as possible to calm down.
