I think that in order to get better as an athlete and to see whatever kind of results you're after, you have to make goals. Whether you write them down or tell someone about them, it's important to set goals for yourself in order to achieve any kind of success.
When you're a pro athlete, life is very narcissistic - everything relates back to you and how you play. When you are getting out of pro sports, you suddenly have to get a little more mindful of what's going on around you and how you affect the rest of the world.
Considering retirement is like skirting with the reality of what's to come, and I think that's why so many athletes decide to do more introspection at that point.
When I was a teenager, I was an umpire for a competitive league for 8- to 9-year-olds. I was really bad at it because I didn't know all the rules, and all these kids were better athletes than me. I made a bad call, and this dad snapped on me. Then he dumped his trash from his cooler, and I had to kick him out of the stands.
Olympic champions should be 100 per cent athletes who have made the sacrifices.
My earliest memory of the Olympics was watching the 1996 Games in Atlanta. I remember everyone being so excited to watch. Seeing the American athletes on the podium, I saw myself. I knew that that was what I wanted to do. I wanted to be one of those athletes on the podium representing their country and bringing home medals.