We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more.
That's what nature meant us to do, breathe deep when we are stressed.
I'm not afraid to die. But I'm afraid to not live.
Arthritis, Crohn's disease, psoriasis, depression - all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
For me, God is cold.
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
Cold water is merciless, but righteous.
Cold is merciless. It shows you where you are. What you are.
Yes, my teacher is the cold.
I know my body. I know my mind. I know what I can do.
I fear not living fully.
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
I had a stroll like this in the park with somebody, and I saw the ice and I thought, 'what would happen if I go in there?' I was really attracted to it. I went in, got rid of my clothes. Thirty seconds I was in. Tremendous good feeling when I came out, and since then, I repeated it every day.
I never had a teacher, and I never had lessons, other than hard Nature itself.
I think of the cold as a noble force.
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power.
Your brain has the power to modify your pain perception.
The whole medical industry wants us sick.
Breathing exercises produce brain waves.
