Spencer Matthews
Spencer Matthews

Good family time means everything.

Spencer Matthews
Spencer Matthews

I'm not wanting to make carbs the enemy - because it's really hard to keep carbs out of your life forever.

Spencer Matthews
Spencer Matthews

I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.

Spencer Matthews
Spencer Matthews

In the back of my mind for many years, I had always felt that my relationship with alcohol, although seemingly harmless was unhealthy and somewhat destructive.

Spencer Matthews
Spencer Matthews

I had to change my relationship with alcohol in order to become the man that I knew I could be and that my family would be proud of.

Spencer Matthews
Spencer Matthews

Sobriety has opened my mind and unlocked parts of me that I didn't even realize existed.

Spencer Matthews
Spencer Matthews

My wife and son are my world and being there for them in every way possible is the only thing that matters to me... that and my work.

Spencer Matthews
Spencer Matthews

My relationship with alcohol became unsustainable. For people who are going to ask, 'Were you an alcoholic?' I suppose the short answer is 'Yes.'

Spencer Matthews
Spencer Matthews

People close to me wouldn't have thought that I had a drinking problem because it wasn't evident although towards the very end of my drinking perhaps it became a little bit more of an issue.

Spencer Matthews
Spencer Matthews

I'm no parenting guru. I suppose you just take everyday as it comes and do what you think is best.

Spencer Matthews
Spencer Matthews

Often parents know what's best for their kids without having to learn from others.

Spencer Matthews
Spencer Matthews

When I was younger I was interested in fame. Lots of kids want to be actors and singers and stuff and it's fun to be recognized and fun to have pictures taken of you.

Spencer Matthews
Spencer Matthews

My dad is a mechanic from Sheffield and my grandmother lives in Rotherham, bless her.

Spencer Matthews
Spencer Matthews

If you're an adult who takes 'Made in Chelsea' seriously, I suggest you take a look at yourself.

Spencer Matthews
Spencer Matthews

You hear so much awful stuff before you have a kid, like you'll never sleep again, we always knew it would be utter garbage. We're pretty relaxed people, the less stressed you are the more easy you'll find parenting.

Spencer Matthews
Spencer Matthews

It slightly annoys me when people assume that I've never worked a day in my life. I've held many jobs, I've worked since I was 15.

Spencer Matthews
Spencer Matthews

I'm not a particularly private person, it doesn't bother me when things about me come out.

Spencer Matthews
Spencer Matthews

'MasterChef' semi-finalist, who would have thought it? I couldn't be happier, it's not always going to be that smooth a sail so I'm going to enjoy it while it lasts.

Spencer Matthews
Spencer Matthews

I just want to look like an underwear model.

Spencer Matthews
Spencer Matthews

If I want something, I go for it.