I'm a MMA fighter, man. I'm a MMA fighter, all the way.
I live a very healthy lifestyle.
That's why I like Demian Maia and Fabricio Werdum. Demian will take you down and do his game. Werdum learned the stand-up to know what's coming, but he never stopped using his jiu-jitsu. He will clinch, take you down and submit you.
My second fight at UFC 1, I fought Ken Shamrock. In the fight I choked him. As soon as he tapped, I let go. He tried to continue, but the ref got kind of stuck like, 'should I let it go or stop the fight.' That's when I looked at the ref and I said, let it go, we're going to continue.
Bellator and Viacom want to give fans exciting fights and enable fighters to continue to grow and most importantly provide for their family, and it's something I want to be a part of.
My father had nine kids, seven boys and two girls, and my uncle had 21 kids, 11 boys and 10 girls. They had the opportunity to teach the art of Gracie Jiu Jitsu and that's how we got involved from a young age. It's in the blood.
I did a seminar once in Pennsylvania when there was big snow, road construction, a big flood and just one person showed up. I said, 'No problem, I'll do it.' If there's one or 100 on the mat, the juice is still there.
Martial arts in general were not made for a tournament, for points system. Martial arts were made to defend yourself in the street fight situation, not to score points.
I get stopped at the airports by just everyday people that are not even fans of the MMA and they say how they have seen me fight. Its very humbling and also rewarding.
The greatest tribute you can to pay to my father is to continue to train and share Gracie Jiu-Jitsu, remembering to never lose sight of the fact that what you do off the matt counts more than what you do on the matt.