I like to say, 'Once a dancer, always a dancer.' In everything - the way you walk, the way you move, the way you talk, the way you sit - everything is just, you've been trained a certain way your whole life, so it's a bit muscle memory.
Dance is a universal language, and whether you know how to dance or grew up training in dance, you have a respect for people who love to dance, and it's also visually very entertaining to watch a great dancer.
I like to be physical and work out and dance, because it makes me feel good. It really does. I grew up doing it - it is obviously something that is so natural for me that when I'm not doing that, I actually feel kind of off and weird.
One of the beautiful gifts of dance is that you're so in tune with your body so early on. I was very comfortable in my skin at a very early age, performing onstage and wearing interesting costumes. And I give so much credit to my mom - she never made me feel that my costume was wrong, or bad, even when there was not a lot to them!
Music videos are notoriously long, not fun, grueling. You are known there as a dancer and it's kind of sad because dancers, in a lot of ways, are under-appreciated and kind of under-respected when it come to that so they don't necessarily treat you in a nice way when you do a music video.
I just always felt really confident, comfortable, and free as a kid - I understood what it was like to feel powerful and strong without having any negative connotation early on. And even to this day, I feel in tune with my body. I can sense when I get out of balance.
It's a great thing if you're a creative person and have some kind of acting or dance or singing, any art. I think it's great to be around people who support that and who are into it like you are, and you can have one big family and teachers who know what they're doing.
I love the creative process, of getting to create your own show or your own movie, whatever it is you want to do, and have the resources to try and make that happen.
Your surroundings may change but your essence and your personality pretty much stay the same.
I always like Madonna; any Madonna song is good for me. Old school Janet Jackson is always good. I usually go old school. It's very rare that I pick a song from nowadays.
I think I was a bit naive when I was younger. I don't know what it was: I sort of felt tunnel vision - I didn't really have peripheral vision or see the world and what was happening. I'm much more worldly, and I believe that I'm much more grounded in my body than I probably was when I was younger.
Instagram is just a highlight reel... Ten percent of the time, Chan and I have a lot of fun. Ninety percent, we're really boring.