My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.
Once you have selected a sport or a creative activity, the rules are pretty much the same.
One of the key elements is the ability to be honest with yourself.
Too many athletes do not admit their weaknesses.
Too many athletes don't have the ability to set a goal and then carefully go towards it.
Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.
It is always possible to improve.
Understand from top to bottom what the effort requires.
I have competed before empty stadiums a lot in my career.
When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.
I think that money has changed my sport.
During the 60's, drug use was in fashion in the U.S.
Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.
I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.
A buddy will keep you honest and add a dimension of fun to your workout.
As I mentioned previously, the tools that allow for optimum health are diet and exercise.
