Aron Ralston
Aron Ralston

I kind of entered a flow state. I've been there before while climbing. You are not thinking ahead. You are just thinking about what is in front of you each second.

Aron Ralston
Aron Ralston

I certainly made mistakes.

Aron Ralston
Aron Ralston

I was accustomed to being in far, far riskier environments. So I thought going into that canyon was a walk in the park - there were no avalanches, it was a beautiful day and I was essentially just walking.

Aron Ralston
Aron Ralston

When I climb a fourteener, a 14,000-foot/4,260-meter peak, in the winter by myself, I leave an itinerary and information about where my vehicle will be parked and the name of the county sheriff to contact in case I don't get home.

Aron Ralston
Aron Ralston

Bring love and peace and happiness and beautiful lives into the world in my honor. Thank you. Love you.

Aron Ralston
Aron Ralston

Judging by my degradation in the last 24 hours, I'll be surprised if I make it to Tuesday.

Aron Ralston
Aron Ralston

What you're looking at there is my arm, going into the rock... and there it is - stuck. It's been without circulation for 24 hours. It's pretty well gone.

Aron Ralston
Aron Ralston

And that's where I'm finally at today - my life is about being with my family. This is what's important.

Aron Ralston
Aron Ralston

I feel like I'm climbing as well, if not better, than ever.

Aron Ralston
Aron Ralston

If you want someone to show up and help you if something bad happens, you'd better tell someone where you're going. And of course I wanted someone to know - but I'd made a choice and it was a choice I was going to have to live with.

Aron Ralston
Aron Ralston

I'd fallen in love with a woman but she broke up with me and I was devastated. Six months later, I went into a suicidal depression from the break-up of the relationship, but I resolved to not do what my friends had done. And so I reached out for help.

Aron Ralston
Aron Ralston

I limited myself to one shout a day. But I didn't like the sound of my voice. It sounded panicked, it sounded scared. And I knew from experience you can't hear more than 50 yards either way down a canyon.