Angela Duckworth
Angela Duckworth

When I was 27 years old, I left a very demanding job in management consulting for a job that was even more demanding: teaching. I went to teach seventh graders math in the New York City public schools.

Angela Duckworth
Angela Duckworth

Really, what matters in the long run is sticking with things and working daily to get better at them.

Angela Duckworth
Angela Duckworth

Grittier students are more likely to earn their diplomas; grittier teachers are more effective in the classroom. Grittier soldiers are more likely to complete their training, and grittier salespeople are more likely to keep their jobs. The more challenging the domain, the more grit seems to matter.

Angela Duckworth
Angela Duckworth

Grit is living life like it's a marathon, not a sprint.

Angela Duckworth
Angela Duckworth

You cannot will yourself to be interested in something you're not interested in. But you can actively discover and deepen your interest.

Angela Duckworth
Angela Duckworth

Being gritty doesn't mean not showing pain or pretending everything is O.K. In fact, when you look at healthy and successful and giving people, they are extraordinarily meta-cognitive. They're able to say things like, 'Dude, I totally lost my temper this morning.' That ability to reflect on yourself is signature to grit.

Angela Duckworth
Angela Duckworth

Grit, in a word, is stamina. But it's not just stamina in your effort. It's also stamina in your direction, stamina in your interests. If you are working on different things but all of them very hard, you're not really going to get anywhere. You'll never become an expert.

Angela Duckworth
Angela Duckworth

Substituting nuance for novelty is what experts do, and that is why they are never bored.

Angela Duckworth
Angela Duckworth

At various points, in big ways and small, we get knocked down. If we stay down, grit loses. If we get up, grit prevails.

Angela Duckworth
Angela Duckworth

If you're never able to tolerate a little bit of pain and discomfort, you'll never get better.

Angela Duckworth
Angela Duckworth

Nobody gets to be good at something without effort, no matter what your aptitude is.

Angela Duckworth
Angela Duckworth

As our knees and hips and eyesight deteriorate, we become more dependable, less impulsive, kinder, and less moody. Psychologists call this the maturity principle. My own life experience fits this principle to a T.

Angela Duckworth
Angela Duckworth

I think the very idea of character, of developing not just grit, but empathy and curiosity, emotional intelligence - you know, the things that I want my own daughters to develop - the idea that we're going to get there through rewards and punishments seems completely at odds with the idea of character itself.

Angela Duckworth
Angela Duckworth

The focus on just thinking about standardized test scores as being synonymous with achievement for teenagers is ridiculous, right? There are so many things that kids care about, where they excel, where they try hard, where they learn important life lessons, that are not picked up by test scores.

Angela Duckworth
Angela Duckworth

Boredom is a very self-conscious emotion by definition. Interest is not. So you can actually be completely absorbed in something and, at certain points in your development, not even realize that you're into it.

Angela Duckworth
Angela Duckworth

To me, the most shocking thing about grit is how little we know, how little science knows, about building it. Every day, parents and teachers ask me, 'How do I build grit in kids? What do I do to teach kids a solid work ethic? How do I keep them motivated for the long run?' The honest answer is, I don't know.

Angela Duckworth
Angela Duckworth

I'm not a policy oriented person. I'm constrained to what I study. But educational policy has not yet taken adequate note of the whole child. Kids are not just their IQ or standardized test scores. It matters whether or not they show up, how hard they work.

Angela Duckworth
Angela Duckworth

Everybody knows that effort matters. What was revelatory to me was how much it mattered.

Angela Duckworth
Angela Duckworth

There are no shortcuts to true excellence.

Angela Duckworth
Angela Duckworth

The parenting style that is good for grit is also the parenting style good for most other things: Be really, really demanding, and be very, very supportive.