I always map out how to get a good eight or nine hours of sleep before I even start my day. And my rule is to put my phone on silent when I go to bed; that way, no texts or emails can disturb me.
My workouts are mostly interval-based, so I'm never running at a constant speed. I'm always switching it up because I don't want my body getting used to one thing in particular.
One thing I'm proud to do like a girl is represent my country in the Olympics and at the highest level, at the highest platform that I can.
I start warming up before training an hour before at the hotel. That's not because I feel old and my body needs it. It's because it's prehab. It's preventing those injuries.
I feel like I'm always looking to continue improving myself. I'm always looking to win. I'm super competitive, so going into the Olympics, I feel like that's nothing different.
I really try to take a step back from the soccer world and going a thousand miles an hour every day. I like to do some sort of either meditation or mental visualization or breathing exercises - something to calm my mind down because a lot of times, it's just going faster than it should.
The head-banging music gives me a headache. Katy Perry is fun, Rihanna, old-school '90s hip-hop. Salt-N-Pepa. I like listening to that. Get the nerves out before the games.
Honestly, with stats and things like that, I try not to think about them. I just find that the more you think about goals and assists - what you need to do and accomplish - the more you tend to fall short. When you hope for something and you want something, it comes to you.