I was kind of the comic relief in my household. We had a chronic illness in the family. And so, a lot of emergency room visits, and my role was to be silly and add levity, and we're Jewish. So every Passover is a performance. You kind of learn to role play and do voices at the Passover Seder.
The beauty of Maine is such that you can't really see it clearly while you live there. But now that I've moved away, with each return it all becomes almost hallucinatory: the dark blue water, the rocky coast with occasional flashes of white sand, the jasper stone beaches along the coast, the pine and fir forests somehow vivid in their stillness.
Everyone has some sort of connection to mental illness.
When people are facing a severe illness or a major surgery, that may be one of the most significant opportunities for spiritual transformation that they will encounter.
Once my doctor began treating my kidney disease, my greatest challenge was the constant exhaustion. Fortunately, my doctor explained that anemia was causing my exhaustion and that people with serious illnesses, like kidney disease, may be at increased risk for anemia.
Haven't we all been taken aback when an illness suddenly causes the voice to crack and sometimes dry up completely?
As I wrote about my childhood, I realized that there was no big tragedy. Being multiethnic is not a tragedy. I didn't have any big life-threatening illnesses, no tumors, no kidney malfunctions... I came from a very poor family. I was chubby as a kid.
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness.
People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.
The point is that when I see a sunset or a waterfall or something, for a split second it's so great, because for a little bit I'm out of my brain, and it's got nothing to do with me. I'm not trying to figure it out, you know what I mean? And I wonder if I can somehow find a way to maintain that mind stillness.
