I'm at a slightly higher risk for type 2 diabetes, and my grandmother had diabetes. My hemoglobin a1c, which is one of the measures, started being a little high when I was drinking a ton of that coconut water.
I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.
I use shea butter, olive oil, Shea Moisture - the coconut hibiscus bottle. A mix of that. If I want to do a slick bun, I’ll use Eco Style Gel even though it has fragrance in it. Oooh, scary. I’ll survive. I keep using it because it works.
I love to make scrubs at home. My favorite is a mixture of brown sugar and coconut oil. So simple yet so effective!
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
I trained with Jorge Masvidal when I've been training MMA for 2-1/2 months in Coconut Creek, Fla., in, like, December 2008. I was beating him up then!
When you shampoo your hair, you're trying to get the oil out of your roots, but you really want the rest of your hair to maintain its moisture. When you put coconut oil on the ends, the shampoo gets oil out of the roots, but also protects the ends.
You should always read the ingredients in coconut water. It should say 100% coconut water.
I like to put coconut oil in my hair if it's looking dry. It's so unruly. It has a mind of its own.
My brother shaved a cricket bat out of a coconut branch... we played cricket with anything we put our hands on - a hard orange, a lime, a marble - anything we could use in the backyard or the streets.
