While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't address the unproductive and unhealthy things you're doing alongside your good habits, you'll stagnate.
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.
I pay attention to what goes into my body. Juicing has been important for me. When I was younger, I was so unhealthy.
Every woman's path is difficult, and many mothers were as equipped to raise children as wire monkey mothers. I say that without judgment: It is, sadly, true. An unhealthy mother's love is withering.
Fame for fame's sake is toxic - some people want that, with no boundaries. It's unhealthy.
Pythagoras said that medicine is the most godlike of arts. But if the most godlike, it should tend to the soul as well as the body, or else a living thing must be unhealthy, being diseased in its higher part.
I love a good bowl of cereal. The unhealthy kind. Lucky Charms. Sometime I'll do Special K Chocolatey Delight, and I feel like I'm being healthy, but there's chocolate in there.
You cannot look at someone and say they are unhealthy. You are not a doctor, and if you were, you'd realize why that's silly.
When you obsess about fitness goals they become unhealthy and impossible to achieve.
