My book, 'The Total Me-Tox,' is about self-care and self-love and how they lead to success and empowerment. My goal is to encourage women to be their best selves in a warm, friendly way. Think human, not superhuman.
Women are encouraged to go on an emotional journey of self-care after a divorce, while men are expected to need help learning how to cook and parent on their own.
I love my journal as much as I love my phone. I find it to be a big part of my self-care to reflect on my day and write words that inspire me or paste business cards and pictures.
The notion of self-care for people who have hundreds of millions of dollars, it doesn't seem like a radical thing.
You wash your hands when you shake a bunch of hands. You have to wash your energy when you're around people. It's hard for me to say self-care is washing, although I think it is. So I made music for self-care. That's what it's for.
The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out.
There is no picturesque version of what self-care looks like; it's different for every person who wants to practice it.
Mental health is personal for our whole band. As touring musicians, self-care can quickly become make it or break it on the road.
To me, self-care isn't really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life.
I want to show straight men and gay men alike that self-care and grooming isn't mutually exclusive with, like, femininity or masculinity.
