The dos are drink lots of water, get enough fibre and carbs as well, as they are important. The don'ts are don't be too extreme with any diet; it can really end up harming your system and immunity.
After school I went to work at a builders' merchant in Stoke. After we finished on a Friday, it was down to the Duke of York for a drink with my mates and a game of darts. Unfortunately for them I had a natural talent and nobody could beat me.
It is a disgrace. I think darts should be at the Olympics. Obviously you'd have to cut out the drinking side of the game. But apart from that there's no reason why it shouldn't be there.
The majority of players are serious about being fitter. They are drinking diet coke instead of lager in the practice room and if I'm going to stay ahead, that's what I'll have to do.
Coconut water is just the best for you; it's always something we had in Brazil. Since I was a little girl, I've been drinking it.
When I get older, I don't think I'll like to have wrinkles, or a big jelly belly. I cannot have it.
I try to work out as much as I can and, of course, eat healthily. Drinking a lot of water, sweating during your work out is good for you, and of course, chasing after your kids!
High tea is fun. It's elegant and social and a great way not to have to devote yourself to a big meal but still have a drink and a relaxed time.
I don't drink no more.
I used to be a shopper before I had children. I'd go to Bergdorf and Barneys all the time. But now my weekends are spent differently. I go to the skating rink or the park, not the stores.
