No civilization has a monopoly on tolerance; each is capable of bigotry.
It's a dialogue, not a monologue, and some people don't understand that. Social media is more like a telephone than a television.
Where there's a lack of competition - as we saw with Mylan Pharmaceutical's virtual monopoly on EpiPen - price increases often follow.
When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted friend and refuse to believe your unrealistic, negative inner monologue.
Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.
As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way we interact with others. It also plays a major role in how you feel about yourself, other people, and the world in general.
Sometimes in my class I have people come in and do monologues inspired by people they know and I always find that to be useful to do specifics about somebody and then you're actually doing a character and not doing some random old lady or something.
My brother Trev went to the Professional Performing Arts School in New York, and he used to do his monologues and stuff and rehearse in our apartment. So I used to hear him all the time doing these things over and over and over. And when I was a little girl, I used to soak up everything - like anything anyone did, I soaked it up.