I've never been one of those guys who wants to put up titles and championships and run around and brag.
If you win a championship, you win it doing many of the same things you had to do when we won championships. You have to be unselfish. You have to work very hard. You have to be resilient. You have to have a passion for what you do.
We all understand football is entertainment. And people like high-scoring games. But you still have to play defense to win championships.
My dad demanded results. I wasn't expected just to be a student, I was supposed to get straight A's. My dad didn't want me just to play sports, he pushed me to win state championships in high school and national championships.
When I wrapped 'Falling Skies,' I took a trip to the Caribbean to visit my grandma, which is great. I was out there for two weeks in Grenada. Then after that, I went to Poland for two and a half weeks to go watch some of the European soccer championships.
You're measured by championships no matter what.
When I set my eyes on the gold at the world championships, I was able to maintain that focus that whole day. That's what I aim to do in Rio - my focus is gold, so I can keep in that good state; I can't get too complacent. I can't relax; I can't be content. I need to be 100 per cent switched on.