Spencer Matthews
Spencer Matthews

I've enjoyed every day of sobriety and I felt so much better immediately.

Spencer Matthews
Spencer Matthews

My 4 key ingredients for success are my coach, my Forza supplements, my daily food deliveries and my gym.

Spencer Matthews
Spencer Matthews

I don't really consider myself a stud.

Spencer Matthews
Spencer Matthews

I'm a chilled out guy but if needs be the claws can come out.

Spencer Matthews
Spencer Matthews

It's important for every child to have a bit of a naughty streak.

Spencer Matthews
Spencer Matthews

I look more for something within someone and I don't care where they come from - even Essex!

Spencer Matthews
Spencer Matthews

I'm a sucker for a good sense of humor.

Spencer Matthews
Spencer Matthews

It's hard for me to say really, I've never taken any relationship seriously apart from this one. I'd never given any thought to getting married, ever, apart from Vogue.

Spencer Matthews
Spencer Matthews

I have an array of beautiful godchildren and nephews and nieces, and children are my real thing, my real love, and I can't wait to have my own.

Spencer Matthews
Spencer Matthews

Don't take relationships seriously unless you're willing to be serious.

Spencer Matthews
Spencer Matthews

Christmas is all about festivity, family, being together, reading stories and entertaining one another.

Spencer Matthews
Spencer Matthews

It's important to have chemistry and get on well with someone.

Spencer Matthews
Spencer Matthews

The Irish are just good people, they always have been.

Spencer Matthews
Spencer Matthews

I drink a lot of coffee. I don't know if it's good for you, but I drink a lot of it.

Spencer Matthews
Spencer Matthews

For those who haven't done any time in the armed services a burpee starts from a standing position then jump down to a press up position, a squat thrust, followed but a star jump. Doesn't sound too hard? Try doing 50.

Spencer Matthews
Spencer Matthews

I've always had to work to pay my bills.

Spencer Matthews
Spencer Matthews

My aim is sustainable fat loss and so I've opted for carb cycling.

Spencer Matthews
Spencer Matthews

Poor Vogue is working really long hours - she's a 'model,' that's what it says on her Wikipedia or whatever. People just assume she does nothing but she's super-busy all the time.

Spencer Matthews
Spencer Matthews

My mother and father have always drilled in to me that work is very important.

Spencer Matthews
Spencer Matthews

I take two Forza T5 Super Strength in the morning just before my work-out. This gives me the energy I need and sometimes I take another one at around 3 P. M. if I'm feeling like snacking and this kills off any cravings.