Get up and dance, get up and smile, get up and drink to the days that are gone in the shortest while.
My mum's family are from Blaenau Ffestiniog, the slate town. My grandfather was Elis Humphreys Roberts, so that's quite Welsh isn't it?
As you get older what you think was 10 years ago was actually 15 years ago.
I'm pretty pleased with my place in the world.
I lived in Wales back in 1982 and 1983. I studied journalism at South Glamorgan Institute of Higher Education just off Newport Road in Cardiff.
I don't even like walking up a ladder; I'm petrified of heights.
